Avoid Digital Strain

Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds. Tip: Reducing screen time can prevent digital eye strain and fatigue.

Get Enough Sleep

A full night’s sleep allows your eyes to rest and recover. Tip: Poor sleep can lead to dry eyes, irritation, and blurry vision.

Wear Sunglasses Outdoor

UV rays can harm your eyes over time, increasing the risk of cataracts and macular degeneration. Tip: Always wear sunglasses with UV protection, even on cloudy days.

Regular Eye Check-ups: A Key to Lifelong Vision

Your eyes are constantly changing and the sooner you spot potential issues, the easier it is to address them. Regular eye exams can detect early signs of conditions like glaucoma, macular degeneration or diabetes-related eye issues — long before they affect your sight. Taking a proactive approach to your eye health ensures that you continue to see clearly and live your life to the fullest.

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Insights, tips, and stories to help you see clearer and live better.

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